September 26, 2015

I hope you all had an amazing summer. If you are in the greater Detroit area,  you must agree we have been blessed with some of the most incredible weather. Just beautiful! Many of you know that I am a…

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March 11, 2015

SAVE THE DATE! DRUMS ALIVE: SPRING THING will be served at the Jewish Community Center West Bloomfield on Thursday, March 26th at 7:00pm  More details to follow! Check out this clip of the Clem Burke drumming project.

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Spring has sprung, time for change!

March 11, 2015

What time is it? Spring is a beautiful time of year! It seems like the expression, “March comes in like a lion and goes out like a lamb,” is holding true in the greater Detroit area. We couldn’t be more…

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Fall into Fitness

September 29, 2014

Have you “fallen off” the virtuous path where your health and fitness is concerned?  You did? Well, fret not, because Fall is a great time to start a fitness program because it will help you to create good habits for the…

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Happy Spring 2014!

March 25, 2014

Greetings FIT folks! It’s been a while since my last post in October 2013, and I’m happy to report that I am healthy, and ready for this snow and cold in the greater Detroit area to be gone. Aren’t you?…

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Someone told me I have MS, but MS does not have me!

October 29, 2013

I have never publicly declared on this blog  that I have an autoimmune condition but guess what? I do. I have Multiple Sclerosis, aka MS. I am a warrior woman- through and through- so I may have MS, but it…

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New Year, New us!

February 26, 2013

Hey all! I know it’s been a while since I last posted, but I  took a little hiatus to work on my family, my music, Facebook page (check it out at  and stepped away from blogging for a spell, but guess what?…

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Happy 2012- Exciting News Flash!

January 5, 2012

Happy 2012 to you all!  Every day is a new beginning and making a fresh start and/or significant changes in our lives does not have to wait until the new year. I made some significant changes in my training and coaching at the end…

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Great news! My new fitness, paradise home!

November 18, 2011

Greetings fitness and wellness seekers: Yes, it’s been a while since my last post, my apologies, but I have been very busy with my new position as the Executive Group Fitness Director at the beautiful Powerhouse Gym Elite in Novi MI.…

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Greetings from Pasadena CA!

August 22, 2011

Here is Part 2 of my California Dreamin’ post series… The other part of my get-a way is obviously to stroke my spirit and to relax and unwind. Our lives get so busy with the day to day grind of…

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