Healthy Tips

Designed to shine

June 14, 2016

My journey is one of gratitude and giving back, so if I can help you or a loved one, through motivation, inspiration, a new exercise, recipe, or to help connect you to a healthier lifestyle, than I feel fulfilled in…

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Enter the Healthy Food Lovers Den

November 22, 2015

I love both sweet and savory foods, and root vegetables are delicious and nutritious! Check out this recipe for Moroccan Roasted Carrots In addition, here is my very own recipe; a great waistline- friendly dessert. You can use Granny Smith apples…

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Spring has sprung, time for change!

March 11, 2015

What time is it? Spring is a beautiful time of year! It seems like the expression, “March comes in like a lion and goes out like a lamb,” is holding true in the greater Detroit area. We couldn’t be more…

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Fall into Fitness

September 29, 2014

Have you “fallen off” the virtuous path where your health and fitness is concerned?  You did? Well, fret not, because Fall is a great time to start a fitness program because it will help you to create good habits for the…

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Happy Spring 2014!

March 25, 2014

Greetings FIT folks! It’s been a while since my last post in October 2013, and I’m happy to report that I am healthy, and ready for this snow and cold in the greater Detroit area to be gone. Aren’t you?…

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Someone told me I have MS, but MS does not have me!

October 29, 2013

I have never publicly declared on this blog  that I have an autoimmune condition but guess what? I do. I have Multiple Sclerosis, aka MS. I am a warrior woman- through and through- so I may have MS, but it…

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New Year, New us!

February 26, 2013

Hey all! I know it’s been a while since I last posted, but I  took a little hiatus to work on my family, my music, Facebook page (check it out at  and stepped away from blogging for a spell, but guess what?…

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Happy 2012- Exciting News Flash!

January 5, 2012

Happy 2012 to you all!  Every day is a new beginning and making a fresh start and/or significant changes in our lives does not have to wait until the new year. I made some significant changes in my training and coaching at the end…

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Greetings from Pasadena CA!

August 22, 2011

Here is Part 2 of my California Dreamin’ post series… The other part of my get-a way is obviously to stroke my spirit and to relax and unwind. Our lives get so busy with the day to day grind of…

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