Healthy Tips
My journey is one of gratitude and giving back, so if I can help you or a loved one, through motivation, inspiration, a new exercise, recipe, or to help connect you to a healthier lifestyle, than I feel fulfilled in…
Read MoreI love both sweet and savory foods, and root vegetables are delicious and nutritious! Check out this recipe for Moroccan Roasted Carrots http://www.lucy.com/lets-go-blog/yum/morocca-roasted-carrots.html In addition, here is my very own recipe; a great waistline- friendly dessert. You can use Granny Smith apples…
Read MoreWhat time is it? Spring is a beautiful time of year! It seems like the expression, “March comes in like a lion and goes out like a lamb,” is holding true in the greater Detroit area. We couldn’t be more…
Read MoreHave you “fallen off” the virtuous path where your health and fitness is concerned? You did? Well, fret not, because Fall is a great time to start a fitness program because it will help you to create good habits for the…
Read MoreGreetings FIT folks! It’s been a while since my last post in October 2013, and I’m happy to report that I am healthy, and ready for this snow and cold in the greater Detroit area to be gone. Aren’t you?…
Read MoreI have never publicly declared on this blog that I have an autoimmune condition but guess what? I do. I have Multiple Sclerosis, aka MS. I am a warrior woman- through and through- so I may have MS, but it…
Read MoreHey all! I know it’s been a while since I last posted, but I took a little hiatus to work on my family, my music, Facebook page (check it out at www.facebook.com/FITEnterprises) and stepped away from blogging for a spell, but guess what?…
Read MoreHappy 2012 to you all! Every day is a new beginning and making a fresh start and/or significant changes in our lives does not have to wait until the new year. I made some significant changes in my training and coaching at the end…
Read MoreHere is Part 2 of my California Dreamin’ post series… The other part of my get-a way is obviously to stroke my spirit and to relax and unwind. Our lives get so busy with the day to day grind of…
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