Fall into Fitness

Have you “fallen off” the virtuous path where your health and fitness is concerned?  You did? Well, fret not, because Fall is a great time to start a fitness program because it will help you to create good habits for the holiday season and upcoming winter months.

The fall has always been the time of year that I consider being my new year; far more than January ever was. With the change in seasons comes a renewed sense of  rethinking, restarting; and a heightened awareness of the need to rid ourselves of old habits. Just as the leaves falling off of the trees,  our old habits are free to die off to make room for the rebirth of all things new, and in alignment with our highest good.

Check out this article on 10 tips for fall fitness, and fall right back into good habits. All you need to do is make the choice. Tell yourself, ” I am worth every ounce of energy that it takes to take care of me. No one will do this for me, but me. I commit to making healthy choices one day at a time.” There. Wasn’t that easy? Now, go out there and make it happen!


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