Healthy Tips
My journey is one of gratitude and giving back, so if I can help you or a loved one, through motivation, inspiration, a new exercise, recipe, or to help connect you to a healthier lifestyle, than I feel fulfilled in…
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I love both sweet and savory foods, and root vegetables are delicious and nutritious! Check out this recipe for Moroccan Roasted Carrots http://www.lucy.com/lets-go-blog/yum/morocca-roasted-carrots.html In addition, here is my very own recipe; a great waistline- friendly dessert. You can use Granny Smith apples…
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What time is it? Spring is a beautiful time of year! It seems like the expression, “March comes in like a lion and goes out like a lamb,” is holding true in the greater Detroit area. We couldn’t be more…
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Have you “fallen off” the virtuous path where your health and fitness is concerned? You did? Well, fret not, because Fall is a great time to start a fitness program because it will help you to create good habits for the…
Read MoreGreetings FIT folks! It’s been a while since my last post in October 2013, and I’m happy to report that I am healthy, and ready for this snow and cold in the greater Detroit area to be gone. Aren’t you?…
Read MoreI have never publicly declared on this blog that I have an autoimmune condition but guess what? I do. I have Multiple Sclerosis, aka MS. I am a warrior woman- through and through- so I may have MS, but it…
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Hey all! I know it’s been a while since I last posted, but I took a little hiatus to work on my family, my music, Facebook page (check it out at www.facebook.com/FITEnterprises) and stepped away from blogging for a spell, but guess what?…
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Happy 2012 to you all! Every day is a new beginning and making a fresh start and/or significant changes in our lives does not have to wait until the new year. I made some significant changes in my training and coaching at the end…
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Here is Part 2 of my California Dreamin’ post series… The other part of my get-a way is obviously to stroke my spirit and to relax and unwind. Our lives get so busy with the day to day grind of…
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