Category Archives: Exercise

Fall into Fitness

¬†Have you “fallen off” the virtuous path where your health and fitness is concerned?¬† You did? Well, fret not, because Fall is a great time to start a fitness program because it will help you to create good habits for

Happy Spring 2014!

Greetings FIT folks! It’s been a while since my last post in October 2013, and I’m happy to report that I am healthy, and ready for this snow and cold in the greater Detroit area to be gone. Aren’t you?