Greetings FIT folks! It’s been a while since my last post in October 2013, and I’m happy to report that I am healthy, and ready for this snow and cold in the greater Detroit area to be gone. Aren’t you? I thought so! So, some of you may follow my FIT Enterprises page on facebook, where I update regularly, but just in case you are not a facebooker, here are some tidbits, starting with my weekly schedule:
For my local FIT friends. Spring weather is right around the corner and before you know it, the heavy winter attire will be gone. Can’t wait!! Wanna get FIT? Let’s work!
FIT Schedule through Sat. 3/29:
Monday 3/24: FIT demo’s
TRX and stability/balance Training at Powerhouse Gym West Bloomfield; by appointment.
Tuesday 3/25: Outdoor Trail Buzz
8am-12pm West Bloomfield Trail network. Get high off of nature!
Wednesday 3/26: CIRCUIT FUSION
9:15-10:15am ; Jewish Community Center West Bloomfield.
Cardio, 2 studios, TRX, various other toys, athletic, innovative, sweat and calorie torcher.
Thursday 3/27: BUILD that BODY
8:30-9:30am; Powerhouse Gym West Bloomfield. 3 for Thursday sets of Stabilty→Strength→Power
Step, BOSU, Body bars, and rubber.
Friday 3/28: Wrap up 3 at the JCC!
★8:15-9:15am ~ Muscle Jam
Work the entire body from head to toe with free weights and med ball.
★9:15-10:15am ~ Core N More
Integrated training for the CORE working inner to outer unit, incorporating vertical work, with plenty of balance challenges.
★10:15-11:15 am ~ DRUMS ALIVE
Drumming on the stability balls for one of the most invigorating, unique, musical and movement classes you will have ever experienced. Work right and left brain, build new neurological pathways, enhance brain plasticity, work the entire body and have FUN!
More FIT blog post will be forthcoming. Thanks for stopping by!